Friday 23rd May 2014 – WOD

22nd May 2014

 feeling chipper

WOD 1

Mobility

In 12 mins warm up and build into WOD 2:

 

WOD 2

A Chipper of:

  • 21 Pull ups
  • 21 Thrusters @ 40 / 30kg
  • 21 Hang Power cleans @ 40 / 30kg
  • 21 Double unders
  • 31 Pull ups
  • 31 KB Swings
  • 31 Back squats @ 40 / 30kg
  • 31 Double unders
  • 11 Pull ups
  • 11 Squat snatch @ 40 / 30kg
  • 11 Clean & jerks @ 40 / 30kg
  • 11 Double unders

* Cap of 16 mins

 

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