Friday 24th April 2015 – WOD

23rd April 2015

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WOD 1

 

MOTM: 5 mins DU practice

EMOM for 12 mins complete:

  • Odd Minutes
  • 7 Knees To Elbow
  • 7 Down & Ups
  • Even Minutes
  • 6 Alt Leg Pistols
  • 12 Double Unders

WOD 2

 

A chipper of:

  • 5 Toes To Bar
  • 5 Power Snatch / Hang Snatch @ 70 / 42.5kg
  • 5 Overhead Squats @ 70 / 42.5kg
  • 10 Toes To Bar
  • 5 Power Snatch / Hang Snatch @ 70 / 42.5kg
  • 5 Overhead Squat @ 70 / 42.5kg
  • 15 Toes To Bar
  • 5 Power Snatch / Hang Snatch @ 70 / 42.5kg
  • 5 Overhead Squat @ 70 / 42.5kg
  • 20 Toes To Bar

*12 min time cap

 

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