Friday 24th August – WOD

23rd August 2018

WOD

Every 3 Mins on the 3 Mins
Complete 2 rounds of

200m Run
15 Pull ups
MAX STOH at 60 / 40 – 70 / 50kg

200m run
15 WB
MAX OHS 60 / 40 – 70 / 50kg

200m Run
15 Toes to bar
MAX Hang Power Cleans 60 / 40 – 70 / 50kg

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