Friday 24th January 2014 – WOD

23rd January 2014

bol win

WOD 1

Mobility

 In 15 mins:

  • Run 400m
  • Row 400m
  • 30 Toes 2 Bar
  • In the remaining time:
  • Est a 20 RM back squat

 

 

WOD 2

An incremental ladder on the minute of:

  • 3 Bar over burpees

* A maximum of 10 ladders or 30 burpees in the minute

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