Friday 24th July 2015 – WOD

23rd July 2015

Sam Briggs, Europe Regional, Event 6

Because its Sam Briggs, and because she is an inspiration!

WOD 1

Hip & Aductor Mobs

EMOM for 5 mins:

  • 5 OH Squats to ball / box @ 40 / 30kg

8 min AMRAP:

  • 8 Down & Ups
  • 8 V Sits / Ab Mat Sit Ups
  • 8 Chest To Bar Pull Ups

 

WOD 2

In 18 mins complete 3 rounds of:

  • 1 min Hang Snatch @ 55 / 35kg
  • 1 min Double Unders
  • 1 min Power Cleans @ 55 / 35kg
  • 1 min Double Unders
  • 1 min Deadlifts @ 55 / 35kg
  • 1 min REST

*score is total reps

 

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