Friday 24th Mar 2012 – WOD

1st March 2012

Reebok CrossFit Games Open WOD 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…


This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Strength

3 Rounds each for time of:

7 Front @ 70 / 50kg

7 Push Press @ 70 50kg

Rest 2 mins



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