Monday 28th July 2014 – WOD

24th July 2014

 Our box

WOD 1

Mobility

In 20 mins est :

  • 3RM OH Squat / Front squat

* Base your choice on your ability to OHS with good form

 

 

 

 

WOD 2

21-15-9 reps of:

  • Deadlifts @ 100 / 70kg
  • Pull ups
  • 75 – 50 – 25 Double unders

* Advanced =75 – Intermediate =50 – Beginners =25

* Non DUs double single based on above levels

* 12 min cap

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