Friday 25th May 2012 – WOD

1st May 2012


WOD 1

Complete two rounds of:

  • Run 400m
  • Row 100m
  • 2 mins lower limb stretch




WOD 2

A 22 min AMRAP of:

  • 8 Push press @ 60 / 40kg
  • 8 Chest to bar pull ups
  • 8Sumo deadlift high pull @ 60 / 40kg
  • Run 200m



Go top