Friday 25th May – WOD

24th May 2018

WOD

E2MO2M for 12 mins complete:
100m run
10 Down ups
10 push ups / 10 HSPUs comp

5 Rounds for time of
12 Wall Ball shots
6 bar Mus / pul ups
6 Front squats @ 60 / 40 – 70 / 50kg
12 Burpees

* 12 min cap

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