Friday 25th November 2016 – WOD

24th November 2016

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WOD 1

Review the snatch with empty barbell.

Then in 20 mins: 5×2 Snatch*build to a heavy 2 with GOOD TECHNIQUE and hold that across the sets.
 

 

 

 

 

 

 

Additional Work

 

15 mins after class:

3 rounds for time of:
7 power snatch @ 75/52.5
7 burpee bar muscle ups/ burpee c2b/burpee pull up

*6 min cap

WOD 2

Fitness testing #7

In 5 mins:
2 x max set of Chest to bar pull ups/regular pull ups

For time ‘Jerk Snatcher’
20 clean and jerks @ 42.5/30 RX+60/40
20 Power snatch @ 42.5/30 RX+60/40

*8 min cap

 

 

 

 

 

 

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