Friday 25th September 2015 – WOD

24th September 2015

klovlok-jerkSay what!

WOD 1

MOTH RETEST:

  • In 20 mins build to a 1RM Push Jerk and then a 1RM Split Jerk (Training Max)

*Make sure to record PBs on the board  

WOD 2

A 12 min AMRAP of:

  • 12 Kettle Bell Swings @ 24/20kg
  • 8 Box Jumps 30 / 24″
  • 8 Pull Ups

*E2MO2M 5 STOH

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