Friday 27th January 2017 – WOD

26th January 2017

 

WUWOD

To be performed before the class

2 ROUNDS WITH A PVC OF:

Snatch warm up:

5 snatch deadlifts to knee
5 snatch deadlifts to pockets
5 snatch deadlifts to shrug
5 power snatch
5 snatch balance
5 squat snatch

 

WOD 1

In 20 mins complete

4-4-4-2-2-2
Squat snatch

*no touch and go
*build to a heavy double

 

Additional Work

 

Rest!

WOD 2

in 18 mins complete: BSU

  • 7 Thrusters @ 60/40 RX+75/50
  • 15 muscle ups/ c2b +push ups/ pull ups+push ups
  • 7 Power snatch @ 60/40 RX+75/50*20 min cap

 

 

 

 

 

 

 

 

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