Good Luck to these three competing at The European Championships tomorrow!
WOD 1
SKILL:
In 10 Mins Rope Climb Tekkers
EMOM for 10
MIN 1 – 30 sec Hollow hold
MIN 2 – 30 sec Rope hold alt hand on top each 15 secs
MIN 3 – 20-30 sec Handstand Hold
MIN 4 – 30 SEC Fast Feet
MIN 5 – 15 Knees to Elbows
WOD 2
10 Rounds for Time of:
1 Rope Climb
3 Wall Walks
50 Double Unders
*20 Min Cap