Friday 26th January – WOD

25th January 2018

Good Luck to these three competing at The European Championships tomorrow!

WOD 1

 

SKILL:
In 10 Mins Rope Climb Tekkers

EMOM for 10
MIN 1 – 30 sec Hollow hold
MIN 2 – 30 sec Rope hold alt hand on top each 15 secs
MIN 3 – 20-30 sec Handstand Hold
MIN 4 – 30 SEC Fast Feet
MIN 5 – 15 Knees to Elbows

WOD 2

10 Rounds for Time of:

1 Rope Climb
3 Wall Walks
50 Double Unders

*20 Min Cap

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