Friday 26th June 2015 – WOD

26th June 2015

WOD 1

MOTM test:

In 20 mins est:

  • 1 RM Power or Squat clean (TM)

WOD 2

A 15 min AMRAP of:

  • 40 Over head / Front rack lunges @ 40 / 30kg
  • 30 Box Jumps @24  /20kg
  • 20 Wall Balls
  • 10 Push press @ 40 / 30kg

 

Go top