Friday 26th October – WOD

25th October 2018

WOD

In 12 Mins est a MAX single set of:

T&G Power Snatch @ 60 / 40

An 18 Min Ladder of

1 Ring muscle up + 1 / chest to bar
1 Hang squat clean @ 60 / 42.5kg + 1
1 BOB + 1

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