Friday 27th Apr 2012 – WOD

1st April 2012

WOD 1

With a time cap of 11 mins

Complete rounds of the following


  • 10 wall balls (unbroken)
  • 5 pull ups
  • 3 strict press



WOD 2

5 rounds for time of :

  • 20 Kettle bell swings @ 24 / 20kg
  • 16 Toes 2 Bar
  • 12 Power Snatch @ 50 / 30kg
  • 1000m Row (Finish only)





Go top