Friday 27th April – WOD

26th April 2018

WOD

E2MO2M for 12 Mins complete:
100m Run
10 Down ups
10 Push ups / 10 HSPUs comp

5 Rounds for time of
12 Wall Ball shots
6 Bar Mus / Pull ups
6 Front Squats @ 60 / 40 – 70 / 50kg
12 Burpees

* 12 Min Cap

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