Friday 27th December 2013 – WOD

27th December 2013

fat-bulldog Grace took the festivities to far!!

WOD 1

Mobility

 In 15 mins complete 2 Rounds of:

  •  1 Round of Cindy
  • 10 KB Swings @ 24 / 20kg
  • 1 Round of Cindy
  • 10 Ab-mat Sits
  • 1 Round of Cindy
  • 20 Double unders

 

 

WOD 2

A 13 min AMRAP of:

  • 5 Front squats @ 90 / 60kg
  • 7 Pull Ups
  • 9 Bar over burpees

 

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