Friday 27th February 2015 – WOD

27th February 2015

2015 open

WOD 1

Mobility

15.1

A 9 min AMRAP of:

  • 15 Toes 2 bar
  • 10 Deadlifts @ 52 / 34kg
  • 5 Snatches @ 52 / 34kg

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

15.1A

In 6 mins est:

  • 1RM Clean &  Jerk

* Clock is rolling immediately from the AMRAP

* As many attempts in the 6 mins as you like 

 

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