Friday 27th Jan 2012 – WOD

1st January 2012

WOD “Filthy Fifty”

For the time:

  • 50 Box jump @24/ 20 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings @ 16kg / 12kg
  • 50 Walking Lunge steps
  • 50 Knees to elbows
  • 50 Push press @ 20kg / 15kg
  • 50 Back extensions
  • 50 Wall ball shots
  • 50 Burpees
  • 50 Double unders





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