Friday 27th July – WOD

26th July 2018

Complete 5 rounds of:
10 Filly press
12 Back lunges @ 60 / 40kg
15 Hollow weighted hollow rocks @ 20 – 15kg plate
30 Sec single arm plank hold on rings / floor / double arm

13 mins cap

Every 5 mins on 5 mins for 35 mins

15 Squat cleans @ 50 / 30 – 60 / 40kg
15 Pull ups
15 DB / KB GTOH @ 22.5/24 – 15/16kg
15 Box jumps
15 Ab-mat sit ups © GHDs

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