Friday 27th June 2014 – WOD

26th June 2014

 41

WOD 1

Mobility

In pairs in 12 mins:

  • 42 Dislocates – Between
  • 42 Hang cleans @ 20 / 15kg – Between
  • 42 GHDs – Between
  • 42 feet (approx 10 mat widths) of OH plate lunge walks – Each
  • 42 Toes 2 Bar

* Any order

 

 

WOD 2

In pairs complete:

  • 41 Thrusters @ 50 / 35kg
  • 41 Deadlifts @ 50 / 35kg
  • 41 Pull ups
  • 41 Hang power cleans @ 50 / 30kg
  • 400 Air squats

* You can break the 41s down however you like as long as you split the work load equally (understanding 1 will do 1 rep more)

* You can do the 41s in any order as long as you complete the 41 reps before moving on

* The 400 air squats go where ever you like and be broken into what ever numbers as long as you split the work load equally between the pair

* Cap of  15 mins

Go top