Friday 27th May 2016 WOD

26th May 2016

20140731-210836-76116001

WOD 1

MOTM: retest

In 15 mins 1rm squat clean

WOD 2

15 min AMRAP:

  • 15 down and ups
  • 100m run
  • 5 hang power cleans @50/35
  • 5 power cleans @50/35
  • 5 squat cleans @50/35

 

 

 

 

 

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