Friday 27th November 2015 – WOD

26th November 2015

atwork04

WOD 1

MOTM Test – In 20 mins est:

  • 1 RM Squat / Power Snatch

 

 

WOD 2

A 10 min AMRAP of:

  • 30 Snatches @ 60 / 42.5kg (check in)
  • In remaining time
  • 10 Deadlifts @ snatch weight
  • 10 H/R Push ups

 

 

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