Friday 28th August 2015 – WOD

28th August 2015

hooders

WOD 1

MOTOM – Push ups :

  • Est a max set of push ups

Coaches warm

 

WOD 2

Half “Murph”:

  • Run 800m
  • 50 Pull ups
  • 100 Push ups
  • 150 Air Squats
  • Run 800m

*Break down the pull, push & squat any way you like

*22 min cap

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