Friday 28th January 2016 -WOD

28th January 2016

WOD 1

Mobility/warm up

Snatch tekkers/ warm up

5 x Burgner warm up

 

WOD 2

In pairs in 20 mins an incremental ladder of:

  • 2 power snatch @ 60/40 + 2
  • 2 kb swings @ 24/20 + 2
  • 4 air squats

*break reps how you like each movement as long as it is 50/50 each

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