Friday 28th September 2012 – WOD

1st September 2012



WOD 1

Mobility

With a time cap of 9 mins complete:

  • Build into squat clean


WOD 2

“Briggsys Birthday WOD”


3 Rounds of time of:

  • 28 x pull up
  • 09 x hanging squat clean @ 80 60kg
  • 20 x bar push up
  • 12 x 30 / 24″ box jump
  • 41 x deadlift @ 80 / 60kg (end only)

With a time cap of 23 mins, except Briggsy….your doing it!



Go top