Friday 28th September – WOD

27th September 2018

WOD

In 25 Minutes establish a MAX Complex

1 PWR Clean
1 Jerk
4 Alt Lunge, OH
5 Pause Front Squat
1 Thruster

 

In a 3 minute window complete:
30 Box Jumps
30 Power Snatch @ 32/25

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