Friday 29th April 2016 – WOD

28th April 2016

running

WOD 1

in 15 mins:

1 rm overhead squat

 

 

 

WOD 2

In pairs ‘Nancy’

5 rounds for time:

  • 400m run together
  • 15 syncro overhead squats @ 42.5/30

 

* 17 min timecap 

 

 

 

 

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