Friday 29th August 2014- WOD

28th August 2014

 TRIBAL Good luck in the arena !

WOD 1

Mobility

In 16 mins 5 rounds of:

  • 5 Strict pull ups
  • 1 Length of burped broad jumps
  • 3 skin the cats
  • 6 Push ups

 

 

 

 

 

 

 

WOD 2

For 16 mins increment 1 each round:

  • 1 Sprawler @ 4ft
  • 1 GHD / Ab-mat
  • 1 Burpee
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