Friday 29th June 2012 – WOD

1st June 2012


WOD 1

With a time cap of 13 mins:

Mobility

  • 3 Front Squats (build to a heavy 3)
  • 1 Ring complex (1 Skin cat – 2 Toe 2 Bar – 3 MUs)
  • 1 HS Walk
  • 100m Max effort




WOD 2

A 16 min AMRAP of:

  • 10 Wall Ball shots

  • 10 Double unders
  • 5 Wall Climbs
  • 10 Double unders




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