Friday 29th June – WOD

28th June 2018

WOD

6 Rounds for the time of:
7 Strict pull ups / banded / RRs
14 Push ups
21 Pank down ups
7 Upright rows to press @ 35 / 25kg
21 Russain twists @ 20 / 16kg tempo 1 sec

*20 Min cap

In groups, 15 mins est

1 RM back squat

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