Friday 29th May 2015 – WOD

28th May 2015

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WOD 1

 

Game: Bucket Ball – you know the one Daine 😉

In 8 mins in pairs rotate through:

  • 3 Walk Walks
  • 6 Chest To Bar
  • 9 Kettle Bell Swings
  • 12 ft Kettle Bell Lunge Walk

* 1 works, 1 rests

WOD 2

 

In 16 mins complete:

  • E2MO2M for 10 mins
  • 1 Outlaw Complex @ 70 / 45kg
  • In the remaining time AMRAP
  • 5 STOH @ 70 / 45kg
  • 30 Double Unders / 60 Single Unders

* Outlaw Complex – 1 Squat/Power Clean, 3 Front Squats, 1 Split Jerk, 3 Back Squats, 1 Split Jerk

 

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