FRIDAY 29th SEPTEMBER- WOD

29th September 2017

WUWOD
3 Rounds of:

10 Pass Throughs
10 Push ups
200m Row / Ski

WOD 1
*5-3-1-1-3-5 reps of floor press
*25 Mins – Build to heavy 5, then heaviest for each set

WOD 2

3 Rounds for time of:
500m row/run/ski
15 HSPU

3 rope climbs
*12 Min Cap

ADDITIONAL WORK

3 Rounds of:
400m Run
2 min rest, then:

3 rounds of:
200m run
Rest 1 min 

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