Friday 3rd August – WOD

2nd August 2018

WOD

In 9 Mins Complete Rounds of:
10 Squat Snatch @ 30 / 20kg
15 Hollow rocks
1 HS walk rig to wall / 30 sec hold
10 Cals

7 mins to load

A 24 Min Amrap of:
3 Squat Snatch @ 55 / 80 – 65 / 95kg
4 Muscle ups / chest to bar
5 Ring dips / push ups
5 Burpee box jumps @ 30 / 24″

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