Friday 2nd June – WOD

1st June 2017

 

 

WUWOD

Shoulder stability

4 DB single arm press each side
*hold for 15 secs in top
4 DB upright row each side
4 DB bent over row each side

WOD 1

 

Emom for 12 mins

2 power snatch

*Increase weight each minute

WOD 2

For time complete

21-15-9

Push press @ 50/35 RX+60/40
ALT Hang DB Snatch @ 22.5/15
25 Double unders

*15 min cap
*Scale to a weight that allows 1 break each round MAX
*hang snatch 21/15/9 reps each arm

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