Friday 30th Mar 2012 – WOD

1st March 2012

Hero WOD “Small”

3 rounds for the time of:

  • Row 1000m
  • 50 Burpees
  • 50 Box Jumps @ 24 / 20″
  • Run 800m

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.









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