Friday 30th May 2014 – WOD

29th May 2014

 Snatch2

WOD 1

Mobility

For 16 mins E2MO2M:

  • 21 Double Unders
  • 4 Power Snatch @ Max Weight To Make Cap

 

WOD 2

14 Min AMRAP:

  • 5 Squat Snatch @ 50 / 30kg
  • 10 Push Ups
  • 15 Ab Mat Sits

 

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