Friday 30th November 2012 – WOD

1st November 2012

Looking forward to celebrating Xmas and our Birthday

with you all on Saturday!


WOD 1

Mobility

In 12mins complete:

  • 30 snatches @ 20 / 15kg
  • 30 ball slams
  • 300m ski

WOD 2


2 Rounds for time of:

  • 30 Snatches @ 50 / 30kg
  • 30 Pull ups
  • 30 Broad jumps Burpees @ 4 ft (use rubber mats, turn and go)
  • 30 Deadlifts @ 50 / 30kg
  • 30 Double unders
  • 30 Toes 2 bar
*Time cap of 35mins



Go top