Friday 30th October 2015 – WOD

30th October 2015

WOD 1

MOTM: Snatch 

  • In 20 mins est a 1RM Power / Squat snatch

WOD 2

10 min AMRAP of:

  • 30 Snatch @ 60 / 42.5kg (check in & record time)
  • In remaining time:
  • 10 Deadlifts @ 60 / 42.5kg
  • 10 HR Push ups

 

 

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