Friday 31st August – WOD

30th August 2018


WOD

Complete 2 Rounds in 9 mins of

12 OHS @ band / pvc pipe
6 Strict toes to bar
12 Power cleans @ 20 /15kg
6 Tempo and hollow pass throughs
12 Air squats
6 Secs single arm bar hang each arm

10 Min AMRAP of:
200m run
14 Pistols each / 20 Air squats

1 Min Rest

7 min AMRAP of:
10 Hang Power cleans @ 50 / 35 – 60 / 40kg
7 HSPUs / push ups

1 Min Rest

4 min AMRAP
5 OH squats @ 50 / 35 – 60 / 40kg
10 Deadlifts @ 50 / 35 – 60 / 40kg

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