Friday 31st January 2014 – WOD

30th January 2014

deload  De Load 5

WOD 1

Mobility

In 16 mins in pairs complete:

  • 5 x 5 Overhead Squat
  • 5 x 3 reps of Strict press

 

 

WOD 2

For 15 mins every 3 min on the 3 min:

  • 11 Burpees
  • 9 Power Snatch @ 55  / 37.5kg
  • 2 Rope climbs
 
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