Friday 31st January 2014 – WOD

WOD 1

Mobility

In 16 mins in pairs complete:

• 5 x 5 Overhead Squat
• 5 x 3 reps of Strict press

WOD 2

For 15 mins every 3 min on the 3 min:

• 11 Burpees
• 9 Power Snatch @ 55  / 37.5kg
• 2 Rope climbs