Friday 31st March – WOD

30th March 2017

 

 

WUWOD

5 min amrap of:

1 inch worm
2 mountain climbers
3 push ups
4 lunges
5 sumo squats

 

WOD 1 

E2mo2m for 12 mins

4 weighted pull ups @ 20/15 RX+24/20
3 pull ups RX+ 5

WOD 2 

E6mo6m for 27 mins:

10 front squats @ 80/55
10 box jump OVERS @ 24/20

In the remaining time

Max cal row/ski/ab/ shuttles

Rest 3 mins

*3 min work/ 3 min rest
*Try to stay within 5 cals of first round score each time

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