Friday 31th August 2012 – WOD

1st August 2012


WOD 1

Mobility

Complete:

  • 20 Snatches @ 20 / 15kg
  • Run 400m
  • 20 DUs
  • 20 Bar push ups
  • 20 GHDs




WOD 2

10 rounds for the time of:

  • 3 Squat snatches @ 70 / 45kg
  • 10 Double unders
  • Run 100m

Time cap of 24 mins



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