Friday 3rd February – WOD

2nd February 2017

 

WUWOD

To be performed before the class

 

100m Run
2 min AMRAP
5 KB Deadlift
5 KB Swings

WOD 1

 

10 Min EMOM

1 Rope Climb
RX+ Legless

or Rope Climb tekkers

Additional Work

 

10 Mins after class

4 x 1000m
1:30 rest between efforts

WOD 2

For Time Complete

1 mile run (1600m)

50 KB Swings @24/16 RX+ 32/24

40 Box Jumps 24/20

30 KB Good Mornings

20 Box Pass Through

10 KB Turkish Get Ups @24/16 RX+ 32/24

*25 min cap

 

 

 

 

 

 

 

 

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