Friday 3rd November – WOD

2nd November 2017


Good Luck to everyone who is competing at SiD this weekend and a massive thank you to the cheer squad heading down to support.

WUWOD

5 Rounds of Clean PVC Complex
Dip Shrug
Hang Power Clean
Press
Front Squat
Push Press
Hang Squat Clean
Push Jerk
Full Clean and Jerk

WOD 1

 

FITNESS TESTING #2
In 20 Mins
1RM Clean and Jerk

WOD 2

In 15 Mins
Prep and Complete
1 Mile Run

 

ADDITIONAL WORK

30 Mins after Class:
5 Rounds for Time
60 Double Unders
30 Box Jumps @ 24/20
15 Step Ups @ 22.5/15 each hand
*15 Min Cap

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