Friday 4th January – WOD

3rd January 2019

WOD
In 13 mins complete

400m Run
30 Air squats
20 Inch worms
10 Cals
5 Clusters @ 20 / 15kg

EMOM for as long as possible

1 Cluster @ 80 / 60 – 90 / 72kg
1 Box jump
1 Burpee

*34 mins cap

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