Friday 4th July 2014 – WOD

3rd July 2014

parker Parker, legend

WOD 1

Mobility

In 20 mins warm up and set:

  • 1-1-1-1-1-1- Overhead Squats

 

 

 

 

WOD 2

In 11 mins complete:

  • 50 Hang Power Snatch @ 30 / 20kg
  • 30 Kettle Bell Swings @ 20 / 16kg
  • 20 Push Ups
  • 10 Muscles Ups / 15 Pulls Ups

 

 
Go top