Friday 4th May 2012 – WOD

1st May 2012

WOD 1

With a time cap of 12 mins complete rounds of the following


  • Ski / row 200m @ 60%
  • 1 skin the cat
  • 10 wall ball shots unbroken on tgt

WOD 2

For time:

40-30-20 reps of:

  • Box jumps @ 20″
  • Hang power cleans @ 50 / 30kg
  • On completion of the couplet reps scheme row to 35 calories





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