Friday 4th May – WOD

3rd May 2018


Safe travels to everyone heading over to Portugal!

WOD

In groups EMOM for 14 mins:
10 Thrusters @ 20 / 15kg
12 Cuban press w 2.5kg plates
10 Pull movements
15 Ab-mats
30 Double unders

A 21 min AMRAP of:
5 Front squats @ 60 / 40 – 75 / 50kg
4 Power snatch @ 60 / 40 – 75 / 50kg
3 Ring muscle ups / 6 pull ups

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